1:1 COACHING – INDIVIDUAL DESIGN

Want to work with me in person in my private studio location? This option gives you strength training with weights and or Pilates equipment for your individually designed strength program to suit your lifestyle, needs, and goals. You will be working out in a private studio setting with just you and your coach (me!) so that you will receive 100% attention to detail within your training program.

Individual program design offers strength training & lifestyle programming based on where you are currently and where you would like to be, and includes:

  • Assessment of your current fitness level via movement assessment and biometrics.
  • Your current stress levels, sleep patterns, and state of mind.
  • Your nutritional needs based on comprehensive assessment.
  • Continuous follow up and re-assessment to monitor progress.

Membership and Package options available. Please contact me for details.

REMOTE COACHING

The onset of Covid-19 has changed the face of the fitness industry as we once knew it. Weeks and months of uncertainty and fear have held so many people back from their community fitness studios and gyms, leaving a serious void in their fitness lifestyles. Remote Coaching has brought the world to you in the safety of your own space.

Remote Coaching gives you access to my online platform, and is available to you from anywhere in the world using just your smartphone and app. Remote Coaching is a way to help you reclaim control of your fitness routine, nutrition, daily rhythm, and energy from the comfort of your own personal space. This is a program that is not cookie cutter or on demand, but is an individualized and progressive program designed just for YOU by your coach with a background of nearly 20 years experience in the fitness industry. Your program is built around:

  • Your current fitness level based on assessment and available workout equipment & space.
  • Your current stress levels, sleep patterns, and state of mind.
  • Your nutritional needs based on comprehensive assessment with a certified Level 2 Precision Nutrition coach.
  • Your progress based on monthly online or in person check ins (based on geographics), accountability & adherence.

 

Remote Coaching can be the perfect complement to your in person 1-1 training, or perfect for you on its own depending on individual preference and location. Either way, it is ideal for anyone with a full home gym setup, pilates apparatus, or just a small space in your home with minimal equipment. Ideal for frequent travellers, anyone looking to take the confusion and thinking out of their training program, or anyone that ultimately just wants a coach who is just a click away.

Membership and Package options available. Please contact me for details.

Balance Cayman is a boutique Pilates, strength, and fitness studio providing 1:1 private coaching both remote and in person, and is dedicated to bringing you long-term, sustainable results.

Contact

Stay in the know

Subscribe with your email address to receive updates.

©2021. balancecayman. All Rights Reserved.