Remote Coaching offers the same 1:1 programming as in-person studio sessions, but is instead delivered as an online platform via an app that is accessible from anywhere in the world on your smart phone.

Remote Coaching is a way to help you reclaim control of your fitness routine, nutrition, daily rhythm, and energy from the comfort of your own personal space. This is a program that is not cookie cutter or on demand, but is an individualized and progressive program designed just for YOU by your coach with a background of nearly 20 years experience in the fitness industry. Your program is built around:

• Your current fitness level based on assessment and available workout equipment & space.
• Your current stress levels, sleep patterns, and state of mind.
• Your nutritional needs based on comprehensive assessment with a certified Level 2 Precision Nutrition coach.
• Your progress based on monthly online or in person check ins (based on geographics), accountability & adherence.

Remote Coaching can be the perfect complement to your in person 1-1 training, or on its own depending on individual preference and location. Either way, it is ideal for anyone with a home gym setup, a public gym membership, or any small space with minimal equipment. My clients are typically frequent travellers, or are just wanting a personal coach to take the confusion and thinking out of their training program & get proven results.

“I used to visit Sue’s studio before COVID and really worried about gaining weight and losing muscle tone during lockdown. Sue offered me a monthly online coaching program at an excellent cost and full support. I LOVE the option of working out at my convenience but having a personal trainer follow up and encourage me. The videos of the workouts are a tremendous help because I learned which muscles to target and get the most out of my workouts. Anytime I have a question, Sue is available to speak to and she sees my workouts and adjusts my weights accordingly. If I have an injury or am not comfortable with something, she adjusts the program to suit my needs. As a result of working out with this program I lost 15 pounds and feel amazing. I love Sue and her program. She has been an amazing support to me.”

Please contact me for further details & pricing.