YES, REAL MEN DO PILATES TOO!

Before we talk ABOUT “Pilates”, let’s talk about the man who created this method of movement, Joseph Pilates ~ A real life person, with real life problems. He suffered from asthma, rickets and rheumatic fever, and from these illnesses he had as a child, he was driven to pursue a life committed to improving health & fitness for himself and others. He studied Eastern and Western forms of exercise in order to learn how to strengthen his own body, and to understand human movement and anatomy

During World War 1, he