3 TOP TIPS FOR MUSCLE RECOVERY

Both Body Pump classes with April ROCKED their workouts yesterday – awesome job “Wonder Women”!!  In case your muscles are feeling a bit sore today, here are a few top tips.

First, congratulations on having sore muscles; this is your body changing shape!

Tip #1: Keep moving and try not to sit still for long periods of time. Tiny tears in the muscle fibers cause post-exercise muscle soreness and this soreness usually peaks within 24-72 hours, post exercise. Your body is working to repair those muscle fibers, so you need to keep the