Yes, coffee really IS good for you. That’s good news for me, because I love my morning coffee and have for many years… not because I need it to wake up, or to get me going when I haven’t slept well, but just because I enjoy the taste & aroma of fresh brewed coffee in the early hours of the day. There are so many health benefits in this amazing little bean, whether its brewed, pressed, latte, or espresso, it’s all good in my books! If you want to learn more, check out what Sanjiv Chopra,
It seems that Turmeric is becoming more and more mainstream these days, as both a supplement and an ingredient in many recipes. So when I saw this muffin recipe from Aloha, I just had to give it a try! These muffins are a combination of sweet, citrus, and an interesting kick of spiciness! Aloha protein is my protein of choice, but any vegan vanilla protein with clean ingredients should work.
If you aren’t familiar with Turmeric, it is an orange-colored root which looks similar to the ginger root. It actually comes