Tips to Manage Holiday Weight Gain
The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve pizza, sodas and chicken wings? …And how many cocktail parties can you really enjoy without feeling like you have overindulged and blown away your healthy eating regime?
While the holidays are supposed to be a time of family, friends, fun & celebration, they can also be a stressful time for many of our clients who are trying to