EXERCISE, REST & RECOVERY

So now that the New Year is here, so many of us are all geared up to get going with our clean eating plans and our workouts, and nothing will stand in our way, right? While it’s always inspiring to see so many of you super excited to get back on track, I always believe in safety first and BALANCE around our exercise and nutrition. I know that may sound totally boring, but it is SO true, and I always want my clients to get the most out of their