My guess is that most of you reading this post have heard of the term “self-myofascial release”, but perhaps are not familiar with what it really means. Hopefully, by reading on, you will have a better understanding of what it is, and why it is becoming so popular in the Pilates, Fitness, & Wellness world.

First of all, what is fascia? Fascia is a specialized system of the body that is made up of densely-packed web-like collagen fibers that wrap around each of your internal organs and connect them to your