5 TIPS FOR A LESS STRESSED HOLIDAY SEASON

As we all know, the holidays ’tis the season to be stressed! All that last minute shopping, traffic jams, travelling, late night partying and not-so-healthy snacking takes its toll. All this added stress can wreak havoc on your hormones, especially on your cortisol levels.  Stress doesn’t just pack on the pounds; it also increases your appetite & cravings, slows your metabolism, disrupts your sleeping patterns, and generally just throws your body out of balance. Managing stress and maintaining a positive attitude throughout the holiday season are important for