So now that the New Year is here, so many of us are all geared up to get going with our clean eating plans and our workouts, and nothing will stand in our way, right? While it’s always inspiring to see so many of you super excited to get back on track, I always believe in safety first and BALANCE around our exercise and nutrition. I know that may sound totally boring, but it is SO true, and I always want my clients to get the most out of their
Booty’s are having a serious moment… no ifs or butts about it, and with year round summer weather here in Cayman, we’ve never been more serious about getting gorgeous glutes. But you don’t have to spend hours at the squat rack or deadlift double your bodyweight to get results – all you have to do is spend a little more time at the barre…
The perfect synergy of ballet, yoga and Pilates, BootyBarre will tone, define and chisel your whole body, and the best part is, you don’t need any dance
Tips to Manage Holiday Weight Gain
The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office gathering because you know they only serve pizza, sodas and chicken wings? …And how many cocktail parties can you really enjoy without feeling like you have overindulged and blown away your healthy eating regime?
While the holidays are supposed to be a time of family, friends, fun & celebration, they can also be a stressful time for many of our clients who are trying to
Along with the long, lazy days of summer comes lots of vacation time and lack of routine. However, that doesnt mean to say you have to ditch your healthy nutrition plan! So, instead of reaching for quick, unhealthy snacks or take-out meals on the road, try out one of these simple recipes that can be made with some of the ingredients listed below, or get creative and make up your own specialty! Keeping these ingredients on hand will make meals a breeze when youre busy with summertime activities, and will
Yes, coffee really IS good for you. That’s good news for me, because I love my morning coffee and have for many years… not because I need it to wake up, or to get me going when I haven’t slept well, but just because I enjoy the taste & aroma of fresh brewed coffee in the early hours of the day. There are so many health benefits in this amazing little bean, whether its brewed, pressed, latte, or espresso, it’s all good in my books! If you want to learn more, check out what Sanjiv Chopra,
It seems that Turmeric is becoming more and more mainstream these days, as both a supplement and an ingredient in many recipes. So when I saw this muffin recipe from Aloha, I just had to give it a try! These muffins are a combination of sweet, citrus, and an interesting kick of spiciness! Aloha protein is my protein of choice, but any vegan vanilla protein with clean ingredients should work.
If you arent familiar with Turmeric, it is an orange-colored root which looks similar to the ginger root. It actually comes
Both Body Pump classes with April ROCKED their workouts yesterday awesome job Wonder Women!! In case your muscles are feeling a bit sore today, here are a few top tips.
First, congratulations on having sore muscles; this is your body changing shape!
Tip #1: Keep moving and try not to sit still for long periods of time. Tiny tears in the muscle fibers cause post-exercise muscle soreness and this soreness usually peaks within 24-72 hours, post exercise. Your body is working to repair those muscle fibers, so you need to keep the
Before we talk ABOUT Pilates, lets talk about the man who created this method of movement, Joseph Pilates ~ A real life person, with real life problems. He suffered from asthma, rickets and rheumatic fever, and from these illnesses he had as a child, he was driven to pursue a life committed to improving health & fitness for himself and others. He studied Eastern and Western forms of exercise in order to learn how to strengthen his own body, and to understand human movement and anatomy
During World War 1, he
14 DAY SUGAR FHIX Starts Saturday, Nov 14th!
Are You Ready for the Holiday Season?
Join us starting Saturday, November 14th, for our next 14 day SUGAR FHIX! This will be our final FHIX program for 2015. Dont miss it!
Who is it for? The Holiday season with all its delectable treats is just around the corner and we are here to help! This program is for anyone looking for a solution to conquering those crazy sugar cravings, and for getting rid of the excess pounds and
It seems that most of us struggle on a daily basis with the juggling act of trying to balance our roles as parents, spouses, business owners, employers, siblings, & friends. As for me, I play all of those roles in a day. On top of those roles, Im a teacher, coach, boss, and caretaker of 2 crazy dogs & a bird. Its nothing short of a miracle for most of us to find a moment in the day in which we feel perfectly caught up on all the things we