We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery?
The long-standing advice in the world of sports nutrition is that what you eat and when you eat do, in fact, impact your training goals. Proper nutrition can:
Enhance muscle power
Increase reaction time
Boost strength and endurance
The exact composition of your meals with regards to your macros (protein, carbohydrates