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Level 1 ~ Remote Only
The onset of Covid-19 has changed the face of the fitness industry as we once knew it. Weeks and months of uncertainty and fear have held so many people back from their community fitness studios and gyms, leaving a serious void in their fitness lifestyles. Remote Coaching has brought the world to you in the safety of your own space.
My Level 1 Membership gives you access to my online platform, and is available to you from anywhere in the world using just your smartphone and TrueCoach app! Remote Coaching is a way to help you reclaim control of your fitness routine, nutrition, daily rhythm, and energy. This is a program that is not cookie cutter or on demand, but is an individualized and progressive program designed just for YOU by your coach with a background of nearly 20 years experience in the fitness industry. Your program is built around:
- Your current fitness level based on assessment and available workout equipment & space.
- Your current stress levels, sleep patterns, and state of mind.
- Your nutritional needs based on comprehensive assessment with a certified Level 2 Precision Nutrition coach.
- Your progress based on monthly online or in person check ins (based on geographics), accountability & adherence.
Remote Coaching can be the perfect complement to your in person 1-1 training (see Level 3), or perfect for you on its own depending on individual preference and location. Either way, it is ideal for anyone with a full home gym setup, pilates apparatus, or just a small space in your home with minimal equipment. Ideal for frequent travelers, anyone looking to take the confusion and thinking out of their training program, and for anyone that ultimately just wants a coach in their pocket.
Level 2 ~ 1:1 Coaching
I offer 1:1 Coaching both online and offline. We will meet either in person at our Seven Mile Beach studio, or online live via Zoom. My in person private studio option gives you a fully equipped Pilates studio as well as functional strength training options which includes free weights, kettlebells,TRX, battle ropes, etc., for a full body results-oriented and personally designed workout to suit your preference and needs. You will be working out in a private studio setting with just you and your coach so that you won't have to worry about social distancing with other members. Balance adheres to high safety and sanitary measures in line with government mandate to ensure minimal risk of COVID-19.
Online Zoom sessions are done as above, but in the comfort and safety of your home and can be conducted with either minimal equipment such as bands and small weights, or a full home gym and/or Pilates set up.
Level 3 ~ The Ultimate Combination
This membership will give you the ultimate support to take you where you want to go and includes all of the benefits of Level 1 and Level 2 Coaching combined into one package. Your program will be completely individualized to your specific fitness, nutrition, and lifestyle needs and delivered to you on a daily basis via TrueCoach app, with the added benefit of meeting with your coach for weekly live 1:1 workouts either in studio or online from anywhere around the world.
For more information on Remote Coaching please