Les Mills BODYPUMP is for anyone looking to get lean, toned and fit, fast!
We are proud to be Cayman's only Les Mills licensed studio, and are excited to bring this fantastic workout to you, our amazing clients! Using light to moderate weights with lots of repetitions, BODYPUMP torches calories & gives you a total body workout in less than an hour. We will coach you through the scientifically proven moves and techniques (aka the REP EFFECT), all while pumping out encouragement, motivation and great music, helping you achieve much more than what you could do on your own! You'll leave the class feeling challenged and motivated, and ready to come back for more!
- This full-body, results-oriented workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
- BodyPump 100th Release is Here! Check our class schedule for updates and follow/like us on Instagram & Facebook!