We are proud to be Cayman's only Les Mills licensed studio, and are excited to bring this fantastic workout to you, our amazing clients! CXWorx is a 30 minute, results oriented core workout that brings quick gains that make you stronger and leaner! This class allows you to continually challenge yourself, regardless of your current fitness level. This program hones in on the core musculature that connects your upper body to your lower body. It's ideal for tightening your abs & glutes, as well as improving functional strength and assisting in injury prevention.
Every CXWorx class emphasizes great technique and awareness so you can learn about your body and make it stronger! This class is for all ages, abilities and fitness levels. The moves are simple and low impact options mean you choose the intensity. With continued attendance, you will soon experience the benefits of increased cardio and functional fitness.