INDIVIDUAL NUTRITION COACHING
What can a Nutrition Coaching program do for me?
How is your current eating & lifestyle plan working for you? Are you feeling tired, bloated, or you can't seem to ditch the sugar & alcohol cravings? Or maybe you just need some advice as to how to improve your overall energy & performance? At Balance we offer Nutrition Coaching with a certified Nutrition Coach. Coaching is a process that helps people just like you overcome obstacles in your life that may be preventing you from accomplishing your goals and dreams. We look at 4 key areas of your life and with that, design a personalized nutrition plan to suit your current needs and lifestyle. Our coaching program is for anyone with a specific goal in mind, and who is committed to working with their coach to attain their short and long term health, fitness & nutrition goals.
How does it work?
We will meet in person, and start with a comprehensive evaluation of your current lifestyle, fitness, and nutrition. We will see where you are at now, and where you would like to be within a specific time frame. Maybe your goals are to lose weight, gain muscle, improve your overall health, or boost your athletic performance, or all of the above? Whatever they may be, we will work together to create a plan that works for you and your lifestyle. As your coach, I will be there for you every step of the way so that anytime you have questions that come up around your program, or even if you just need a little encouragement or a motivational boost, you can always count on me to be there for you.
How much does Individual Coaching cost?
A one hour session is a flat rate of CI$125, and includes a comprehensive evaluation and a summarized plan of action. A minimum of 2 to 3 sessions, scheduled one to two weeks apart is highly recommended in order for you to get on your way to achieving great results. You can rest assured that we will focus on YOUR goals, and deliver the results to get you there! All it takes is 100% commitment from you and the willingness to put in the time and the effort ~you are going to ROCK at this!
Are you Ready?
Just click the button below and lets get started!Contact Us