Woman with Personal Trainer in gym

At Balance Cayman, we understand that everyone has a busy lifestyle these days. We are here to guide you and to find creative ways to balance the competing demands of career, family, social life, and spiritual life. Our personal training programs are specifically designed according to your health and fitness goals, and your current level of fitness. We can create the ideal program for you whether you are a beginner, someone with a special condition or health challenge, or an elite athlete. Our areas of focus for your program may include the following:

  • Health and Wellness
  • Body Fat Reduction
  • Muscle Strengthening
  • Lifestyle and Longevity
  • Pre/Post Natal Conditioning
  • Competitive Athletic Training

Balance Cayman uses the latest fitness coaching methods in the industry today to help each client reach their personal best by using innovative techniques, creative programs and a one on one approach.