INSTRUCTORS

SUE MERREN — OWNER/OPERATOR

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Sue Merren has called Grand Cayman home for over 18 years. She spent the first several years of her career in the corporate world in Vancouver, Canada, before moving to the island to pursue her passion for health and fitness and turning it into an amazing, lifelong career. She is now the owner/operator of Balance Cayman, a boutique-style studio specializing in Pilates and functional fitness.

Sue’s certifications include STOTT® Pilates, ACE® Personal Trainer, TRX®, Booty Barre®, Buff Bones®, PN L2 Nutrition Coach, and several other specialty certifications. She has also completed the BASI Pilates Pro-Bridge and Mentor programs to further expand her Pilates teaching skills. Sue has spent many years teaching and crafting her own unique style, combining Pilates (while still remaining true to the fundamentals) and functional training, and continues to explore new ways to challenge herself and her clients.

Her teaching style is fun, compassionate, and professional. Sue truly believes that movement is medicine for the mind, body, and spirit, and loves to see her clients thrive when they can honestly see and feel the changes that the right exercise program combined with a positive mindset can bring. As a business owner, wife, and parent, Sue can also relate to the challenges that so many of us face on a daily basis in terms of juggling careers, personal health, leisure time, nutrition, and the demands of having a family, and helps her clients find ways to make it all work. Her contagious enthusiasm and dedication to living a balanced and healthy lifestyle motivates her clients to become their personal best.

Sue is also a former professional Figure Athlete, and has earned both WNBF and IFPA pro cards. She is proud of the fact that she is a natural athlete and credits her success to the Pilates method as the foundation to her fitness lifestyle. The Pilates method has allowed her to train hard and remain strong throughout her career.

When she’s not at the studio teaching clients and classes, she loves to spend her free time with her husband & son and enjoying all that the island lifestyle has to offer.

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“At Balance Cayman we believe that physical movement, the right nutrition program for your body type, and a positive mindset truly are the connections between mind, body and spirit."

April McIntosh

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April is a certified Les Mills Body Pump instructor, has completed 400 hours of yoga certification in Vinyasa and Hot Yoga, and is a certified Yoga Bonding instructor (a class designed specifically for new moms and their babies). April has many other certifications and trainings such as HIIT (High Intensity Interval Training), Core Bootcamp, Barre Blend and Kids Yoga.

“Wherever you’re at, I am proud to be part of your health & wellness journey. It’s extremely rewarding for me to help others achieve fitness goals, build strength, increase muscle tone, gain confidence and work through life’s challenges.

At Balance, we are a community of fitness fanatics and health nuts, but we certainly don’t take life too seriously; we have lots of fun along the way. In a small group environment, we get to know one another quite well – new comers are welcomed with open arms, in a supportive and judgement free zone. Many life-long friendships have been forged at Balance!

I look forward to seeing you in the studio soon!”

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Louise Warren

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Louise moved to Grand Cayman from London in December 2017. For the past 15 years she has been an Event Planner, organizing both corporate and private events from conferences and awards dinners to weddings and parties. Fitness and wellbeing however has been an important part of Louise's life, a keen runner and gym goer, she was first introduced to the Les Mills brand over 10 years ago and was a regular attendee at Body Pump and Body Attack classes.

Before moving to Cayman Louise founded a movement in London called EventWell which focused on giving support and wellness advice to Event Planners in the UK. This was founded following a study that listed the role of an Event Planner as the fifth most stressful job, following only those jobs which truly deal with life or death (military personnel, fire fighter, airline pilot and police officer). Through this movement, Louise helped and encouraged others like her in similar roles, to take stock of their lives and focus on health and wellbeing, putting themselves first to overcome stress and depression.

Having attended several yoga retreats and working with a Life Coach, 2017 saw a big change for Louise when she focused on wanting to move away from the 'big city', have a more outdoors lifestyle, to live by the sea and focus on her own fitness and wellbeing, with the aim of one day teaching fitness and running retreats to help others. Having manifested the vision, it suddenly became a reality when a job offer was made which involved moving to the Caribbean!

Having moved to Grand Cayman alone with no family or support network to turn to, fitness became a big part of getting through the first 6 months and as a result stumbled across Balance Cayman which offered her favorite workout class, Les Mills Body Pump. After moving abroad and focusing on her goals, Louise has now turned her dream of teaching Body Pump into a reality by recently attending the Les Mills Coaching Course at the US headquarters in Chicago.

Louise says; "By joining the Balance family and introducing early morning classes, I want to inspire others to get involved with Body Pump. It’s the perfect all over body workout and the results are not just physical but it is a great mental booster also. I hope to encourage more people in Cayman to come to classes and help others to focus on their wellbeing goals."

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KARYN DUFFY

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Karyn is originally from Calgary, Alberta (Canada), and now resides in Grand Cayman to continue her passion for leading a holistic healthy lifestyle, including balanced nutrition and being outdoors & active year round.

Karyn is a fully certified STOTT PILATES® Instructor including Matwork, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel and Spine Corrector to advanced levels as well as Injuries and Special Populations. She is also a certified Zen-Ga Instructor, Neurokinetic Therapy Level 1, CAN FIT PRO® Personal Trainer Specialist, AFLCA Aqua Fitness Instructor, TRX® Suspension Trainer, and Metafit HIIT Trainer. She’s taken numerous workshops on all types of small athletic equipment, injuries and post rehabilitation, and courses in Body Mind Nutrition, Sports Nutrition, and Raw Nutrition.

She is active in mountain biking, hiking, tennis, and skiing. She is a certified PADI open water (scuba) diver having completed over 40 dives. She enjoys learning new and innovative ways to challenge the body and embrace new trends in fitness and is constantly adding more and more certifications to her repertoire.

She is so deeply passionate about helping others improve their posture, reduce pain, and transform their bodies that she decided to make it her career. She looks forward to working with the Cayman community to help them become their personal best.

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