AT BALANCE CAYMAN WE BELIEVE THAT PHYSICAL MOVEMENT, THE RIGHT NUTRITION PROGRAM FOR YOUR BODY TYPE, AND A POSITIVE MINDSET TRULY ARE THE CONNECTIONS BETWEEN MIND, BODY AND SPIRIT.

BALANCE

At Balance Cayman we believe that physical movement based on the principles of Pilates, the right nutrition program for your body type, and a positive mindset truly are the connections between mind, body and spirit. Our boutique studio is located in the heart of Seven Mile Beach in Grand Cayman, Cayman Islands. Our fully certified team of fitness professionals is dedicated to helping you reach your health, fitness, and nutrition goals in a welcoming & friendly atmosphere. We are available for private and semi-private Pilates & Fitness training, Nutrition Coaching, and small group classes including Pilates Mat, TRX®, Les Mills BodyPump®, and Booty Barre®. We are also the only licensed Les Mills studio in the Cayman Islands, bringing you state of the art workouts with each new Les Mills release! All of our classes and our philosophy around fitness and wellness are designed to help you get great results and to create some “balance” in your busy lifestyle.

OPENING HOURS: For private training and nutrition coaching, we are available 7 days a week by appointment only. Please contact the studio for more details. Our group classes can be booked online by 1) downloading our new app (see tab at top of screen), 2) by clicking on the "schedule" tab on our main menu bar to access our online booking system, or 3) sending an email the studio to request your spot.

We are pleased to offer Lorna Jane & Spiritual Gangster Active Wear, as well as our top of the line nutritional supplements to our clients.

WE ARE CAYMAN'S PILATES INSPIRED FITNESS & WELLNESS EXPERTS!

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"At Balance we inspire, motivate, and empower each and every one of our clients." 

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." ~ Joseph Pilates

NEWS FROM OUR BLOG

11

January
EXERCISE, REST & RECOVERY

So now that the New Year is here, so many of us are all geared up to get going with our clean eating plans and. Continue reading

11

December
4 REASONS TO GET YOUR BUTT TO THE BARRE

Booty’s are having a serious moment… no ifs or butts about it, and with year round summer weather here in Cayman, we’ve never been more. Continue reading

23

November
TIPS TO MANAGE HOLIDAY WEIGHT GAIN

Tips to Manage Holiday Weight Gain

The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the. Continue reading

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