AT BALANCE CAYMAN WE BELIEVE THAT PHYSICAL MOVEMENT, THE RIGHT NUTRITION PROGRAM FOR YOUR BODY TYPE, AND A POSITIVE MINDSET TRULY ARE THE CONNECTIONS BETWEEN MIND, BODY AND SPIRIT.

BALANCE

At Balance Cayman we believe that physical movement based on the principles of Pilates, the right nutrition program for your body type, and a positive mindset truly are the connections between mind, body and spirit. Our boutique studio is located in the heart of Seven Mile Beach in Grand Cayman, Cayman Islands. Our fully certified team of fitness professionals is dedicated to helping you reach your health, fitness, and nutrition goals in a welcoming & friendly atmosphere. We are available for private and semi-private Pilates & Fitness training, Nutrition Coaching, and small group classes including Pilates Mat, TRX®, Les Mills BodyPump®, and Booty Barre®. We are also the only licensed Les Mills studio in the Cayman Islands, bringing you state of the art workouts with each new Les Mills release! All of our classes and our philosophy around fitness and wellness are designed to help you get great results and to create some “balance” in your busy lifestyle.

OPENING HOURS: For private training and nutrition coaching, we are available 7 days a week by appointment only. Please contact the studio for more details. Our group classes can be booked online by 1) downloading our new app (see tab at top of screen), 2) by clicking on the "schedule" tab on our main menu bar to access our online booking system, or 3) email us at info@balancecayman.com or via the contact page.

WE ARE CAYMAN'S PILATES INSPIRED FITNESS & WELLNESS EXPERTS!

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"At Balance we inspire, motivate, and empower each and every one of our clients." 

NEWS FROM OUR BLOG

09

March
SELF-MYOFASCIAL RELEASE ~ WHAT “GIVES”?

My guess is that most of you reading this post have heard of the term “self-myofascial release”, but perhaps are not familiar with what it. Continue reading

24

January
FEBRUARY IS HEART MONTH

As many of you may be aware, February is Heart Month, and a great time to raise awareness around cardiovascular disease (CVD), and CVD prevention.. Continue reading

06

January
JUMP START YOUR NEW YEAR

First of all, we would like to take this opportunity to wish you a very happy, healthy, and prosperous New Year! To give our thanks. Continue reading

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Newsletter

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." ~ Joseph Pilates