1:1 Coaching

1:1 Coaching

Want to work with me in person in my private studio location? This option gives you strength training with weights and/or Pilates equipment for your individually designed strength program to suit your lifestyle, needs, and goals. You will be working out in a private studio setting with just you and your coach (me!) so that you will receive 100% attention to detail within your training program.

Remote Coaching

Remote Coaching

The onset of Covid-19 has changed the face of the fitness industry as we once knew it. Weeks and months of uncertainty and fear have held so many people back from their community fitness studios and gyms, leaving a serious void in their fitness lifestyles. Remote Coaching has brought the world to you in the safety of your own space.

The Studio

Balance Cayman

Why Balance Cayman?

All of my individual program designs are founded upon sound principles of strength, fundamentals of Pilates, and OPEX Basic Lifestyle Guidelines. Why? Because fitness is a lifestyle, and by following these principles with me as your coach, you can stay strong & fit for a lifetime.

Mission

My mission is to inspire others to live larger lives through fitness, and to coach them to become stronger, healthier, happier humans.

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- Deb

I struggled with my fitness before working with Sue, trying for some time to get back to full health after major surgery. Her friendly and motivational personality has me working harder than I thought possible, challenging me at all levels, giving me results I never thought possible. She is so much more than just my personal trainer and I couldn’t have chosen a better person to help me accomplish my fitness, nutritional and health goals.

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- Tom McCallum

Sue Merren is an absolute master coach who has taken me on my Pilates journey for many years, one that has been truly transformative. A master is someone with a wide range of skills and learnings allied to thousands of hours of applying them. A master has no need to tell you what they know, they simply listen and observe you as your coach, then effortlessly bring forth the perfect skill or tool at the right time for you as the student. I constantly learn from Sue, not only in advancing my Pilates practice, but as a coach myself I learn from her mastery in that space too.

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- Lori

Over the years, not only has Pilates strengthened and toned my body, it has provided me with an increased sense of confidence and well-being. As I was faced with some physical challenges this past year, Sue listened and worked with me to adjust my routine to suit.

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- Flore

Sue has an excellent eye for assessing areas of weakness. She understands how the body functions, and devises appropriate exercise plans to gradually improve strength and function, which, in turn, relieved pain. She always balances the workout to strengthen the upper and lower body in all planes of movement. Sue is so calming, and we always have fun! The studio is in a very convenient location and I highly recommend Sue for her exceptional knowledge!

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- Lori

It doesn’t matter how stressed or unmotivated I might be when I arrive at Balance, I always leave feeling rejuvenated and ready to take on the remaining challenges in my day. Sue’s calming nature combined with her extensive knowledge and lovely studio, makes her the perfect choice for a personal coach.

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- Phillip

I needed to consolidate my strength & conditioning workout routine with targeted Pilates exercises to build my core and increase my functional ranges. Reformer Pilates under Sue’s expert guidance has transformed my core strength. Working with Sue twice per week has been a fantastic way to achieve much better awareness and control of my movement – for both lower and upper body. Sue has vast experience as a teacher and profound understanding of muscular anatomy. It is fantastic to work with her in every way and my progress is tangible from session to session. I would most strongly recommend Sue to anyone seeking to build their core and functional strength as well as flexibility in an injury free environment.

Balance Cayman is a boutique Pilates, strength, and fitness studio providing 1:1 private coaching
both remote and in person, and is dedicated to bringing you long-term, sustainable results.

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